please submit a fully completed self-care assessment, and accompany it with a reflection that addresses the following prompts:

1. Upon reviewing your assessment results, what insights have you gained about your existing self-care practices? In your reflective response, incorporate at least two key insights obtained from Poluns and Gall's (2020) "Dear Mental Health Practitioners, Take Care of Yourselves: A Literature Review on Self-Care".
2. Which specific aspects of self-care require your attention, and how might neglecting these areas impact your ability to maintain ethical standards (include discussion and citation of the ACA code of ethics).
3. From the five areas assessed, select three that you intend to develop SMART goals for. Keep in mind that goals may evolve as the term progresses, but it is crucial to lay out your plan from the outset