PLEASE USE TEMPLATE ON THE SECOND PICTURE AND INCLUDE GRAMS

Create a sample 1-day meal plan that shows 3 simple swaps someone can make to add less overall fat in their diet and focus on unsaturated fats. Try to make these swaps realistic enough to be followed by the average person. Even though the focus is on fats, be sure to add balanced meals with proteins, carbohydrates, and fats. Estimate the amount of fat (in grams) that your old meal plan provides versus the new one. To get full credit, you must: 1. Provide a full 1-day meal plan ( 3 meals and 2 snacks) with at least 3 higher fat items swapped out to lower or healthier (unsaturated) fat items. 2. Include balance in your meals with a variety of proteins, carbohydrates, and fats: 3. Include the amount of fat of each individual item and the total added together at the end of the day. Ensure that your new plan is at least 5 grams lower in fat than your old one and provides some swaps to unsaturated fats. Use this template to create your meal plan: Chapter 5 Assignment Menu.docr Low Fat Meal Plan