PowerPoint presentation of a Program Design.

I am a 5'8" female and I weigh 174 pounds. Exercising status:- Beginner

• For Training Plan Day 1, for my work out I decided to focus on the Chest/Triceps.
• For Training Plan Day 2, for my work out I decided to focus on the Back/Biceps.

Here are the items to include in the training schedule:

1. How many days a week I should go to the gym (which days)?

2. How I should split my routine (ie. chest/triceps, back/biceps)

3. Rest/recovery periods between exercises, sets, and days.

4. Repetitions and sets of exercises.

5. Estimation of calories (intake and expenditure) here is the website provided below. (How many calories will be burned per exercise and after the entire workout??

How many calories should be consumed throughout the day?

Criteria (viaproject rubric):?

Estimation of calories to eat based on goals. - are you losing, maintaining, or gaining weight - equation and height and weight is included here - which link was used?

& https://www.niddk.nih.gov/bwp A Starting Information Advanced Controls: OFF Goal Weight Lifestyle Change Weight 174 Ibs Weight Goal Sex Female Goal Weight 160 lbs Age 20 yrs I want to reach my goal in 55 days OR select a date Height 5 8 In feet I want to reach my goal by 6/1/2023 Physical 1.4 Activity Level Estimate Your Level Physical Activity Change (Optional) Results Weight Change Phase Calories Kilojoules To reach my goal, I will 8 change my physical activity by Calculate In order to maintain your current weight, 2,252 Goal Maintenance Phase you should eat: Calories/day To maintain my goal, I will 8 change my physical activity by Calculate To reach your goal of 160 lbs in 55 days, 1,403 you should eat. Calories/day To maintain your goal of 160 lbs, 2, 188 you should eat. Calories/day