Processed Food Documentary - Processed Food vs. Nutritional Needs

https://youtu.be/guxledYcXcE

1. How did the food industry make processed food taste better in the last half of the 20th century?
2. The World Health Organization (WHO) recommends that we consume less than 10% of our Calories from sugar.Does this include the sugar in fruit or milk? Do you meet the WHO guidelines for sugar?How could you reduce the sugar in your diet?
3. What Dr. Adams says about carbohydrates is controversial.What do you agree or disagree with?List at least two comments.
4. According to Pollen, what is the most important thing we should do to improve our diet? And how can we improve our diet?
5. According to Adam, how can you tell if a food is hyper-processed?
6. what are some changes you can make that reflect what you've learned from this video.