Purpose: Reflect on the relationships between your sleep quality and your subjective experiences, including mood, ability to focus, and perceptions of mental and physical health, to gain further insights into the relationships between sleep, the nervous system, and aspects of subjective experiences of consciousness.

Instructions: at least 5 days of the sleep diary Download sleep diarythis week.

After completing at least 5 days, short (1-2 .... double s......, ) reflection on how the quality of your sleep relates to your mood, ability to focus, and overall physical and mental health the next day.

• Do you feel you get too much sleep, too little sleep, or just the right amount?
• Combined with what we learned this week, what does your sleep diary reveal about the relationship between sleep and your brain?
• How might you improve your sleep quality for next week?
• If you reference any materials outside of your sleep diary, please use ...style for in-text citations and include an ... style .