Put the following program design steps in the order $(1-6)$ you would deploy them.

Question $103$ options:

$3$

Individualize the program by considering the individual's fitness level, preferences, and limitations

$2$

Determine the overall time frame of the program $($macrocycle$)$ and break it down into smaller training blocks $($mesocycles$)$

$6$

Regularly assess and monitor progress to make necessary adjustments to the training program

$1$

Establish specific goals and identify the needs of the individual or sport

$4$

Incorporate variation by changing exercises, training methods, or training modalities within each mesocycle to prevent stagnation and maximize adaptation

$5$

Gradually increase the training load and intensity over each mesocycle to apply the principle of overload and progression