Question $110(1$ point$)$

Match the periodization type with its corresponding description.

Involves variations in training intensity and volume within short

$7$

$8$

$9$

time periods, such as weekly or daily fluctuations

$10$

Linear Periodization

Page $2$:

Conjugate Periodization

$11$

$12$

$13$

Non$-$linear Periodization

Undulating Periodization

$14$

$15$

$16$

Non$-$linear Periodization

Simultaneous development of multiple fitness qualities, such as strength, power, and endurance, within the same training cycle

Alternating between different training phases, such as

hypertrophy, strength, and power, in a non$-$linear manner

Consistent progression over time, with a gradual increase in intensity and decrease in volume