Question 1:

DID YOU SUCCEED IN ACHIEVING YOUR ACTION STEPS?

If yes, please state which action steps you were able to complete. If no, please explain the challenges that you experienced. (If first meeting, write 'first meeting' here.)

Question 2:

PLEASE STATE YOUR GOAL USING THE SMART METHOD:

- SPECIFIC: AVOID GENERALITIES! YOUR GOAL SHOULD HAVE SPECIFIC DETAILS SO YOU KNOW WHAT YOU ARE ACHIEVING.

- MEASURABLE: MAKE SURE YOU HAVE SOLID CRITERIA FOR ESTABLISHING YOUR PROGRESS TOWARD YOUR GOAL.

- ACTIONABLE: YOU CAN CLEARLY DEFINE ACTION STEPS TOWARDS YOUR GOAL

- REWARDING: YOUR GOAL MUST BE SOMETHING THAT IS MEANINGFUL AND WORTHWHILE.

- TIME-SPECIFIC: HAVING SPECIFIC DATES FOR BEGINNING AND FINISHING GOALS KEEPS YOU ON TRACK.

Example: "My goal is to receive a Sports Internship by May 1st"

Question 3:

PLEASE LIST THE ACTIONS STEPS YOU WILL TAKE TO ACHIEVE YOUR GOALS STATED ABOVE. THESE ARE ACTION STEPS

Example: "1. Finish my resume. 2. Talk with my advisor. 3. Submit a sports internship application at two institutions."

Question 4:

HOW HAVE THE MOTIVATIONAL SPEAKERS HELPED YOU ACHIEVE YOUR GOALS OR CHANGED YOUR LIFE?