Question: Question 1) Hello. For a 19 years old how many hours are needed to get proper sleep daily and to get rid of dark circles,

Question 1) Hello. For a 19 years old how many hours are needed to get proper sleep daily and to get rid of dark circles, have more energy, fresh eyes, getting rid of tiredness and for healthiness too. Please only just tell me the exact hours for a 19 years old and nothing else. that's all :). Question 2) Does having a slim face with no fat at all help you get nice thin almond shaped hunter/siren shaped eyes while doing eye exercises daily? Because I heard many people say it does work. Please give just a yes or no answer. Thanks

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