Question 21 (2 points)

A temporary stress-reduction technique utilized in child birth, known as Lamaze, has a woman focus on a pleasant experience during the early stages of labor. This type of stress reduction technique would be classified as:

Question 21 options:

A)	rehearsal.
B)	imagery and fantasy.
C)	None of the answer choices are correct.
D)	muscle relaxation.
E)	social resiliency.

Question 22 (2 points)

You are feeling some negative outcomes from stress. To relieve the stress temporarily, you have been told to not bottle up your anger but to let it out. A tea kettle will explode if you don't let the steam out. This advice coincides with which coping strategy?

Question 22 options:

A)	Proactive strategy
B)	Resistance strategy
C)	Reactive strategy
D)	Enactive strategy

Question 23 (2 points)

Mary wrote in her diary...

Wednesday Monday I have a test in accounting...the first one of the semester. Ive heard her tests are really hard. Gee, I hate multiple choice tests. I never do well.

On Wednesday, Mary was experiencing what type of stress?

Question 23 options:

A)	Type A stress.
B)	Time stress.
C)	Encounter stress.
D)	Anticipatory stress.

Question 24 (2 points)

The time management techniques discussed in the chapter are an example of which type of stress management strategy?

Question 24 options:

A)	Eliminating stressors.
B)	Developing social resiliency.
C)	Developing psychological resiliency.
D)	Temporary coping mechanisms.

Question 25 (2 points)

Heidi is a Peace Corps volunteer headed for Colombia. She has great anticipatory stress (she's never been outside of the U.S. before and she doesn't know any Spanish). To reduce her stress associated with going to Columbia, she could:

Question 25 options:

A)	learn some Spanish, even if only to say her name and a few phrases like "where is the bathroom?"
B)	use a daily planner to organize her time.
C)	make herself familiar with the purpose of the Peace Corps.
D)	take a comfort animal on the plane.