Question: Question 5 ( 1 point ) Before performing any 1 RM attempt, at least how many warm - up sets, with progressively heavier loads are

Question 5(1 point)
Before performing any 1RM attempt, at least how many warm-up sets, with progressively heavier loads are recommended?
a)2
b)3
c)4
d)6
Question 5 ( 1 point ) Before performing any 1 RM

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