Question Completion Status: QUESTION 14 According to your module reading, approximately A. 35-45 _% of all illness is related to stress. B.45-55 C.55-60 D.60+% QUESTION 15 Which of the following would be a healthy recommendation with regard to time management: Check all messages and emails before doing anything else. Utilize retail therapy on a weekly basis. Do as many things as you can at one time. Plan time for "big rock priorities in your schedule in advance. completion Status: Being able to live is important to stress management and a balanced life, Living too much in the past involves guilt and toon in the future involves worry. A with wealth B. completely independently C. in the United States D. in the present QUESTION 12 Our bodies physiologically respond in the same manner whether we are experiencing a life threatening situation or simply perceiving that situation is stressful A True B. False QUESTION 13 Research has shown that people who keep a regular oumal have healthier immune systems than those who do not B. False QUESTIONS What body part is key in the "fight or flight" response? A. Kidneys B. Liver C. Adrenal Glands D. Spleen QUESTION 9 Most people's breathing is focused in this area A. Meridian System B. Human Energy Field C. Thoracic D. Diaphragmatic E. Chakra Energy System QUESTION 10 As experienced in our breathing practice, Dr. Wel's "Relaxing Breath Exercise involves inhalation, holding the breath, and ratio of seconds per stage? uny.edu/webapps/assessment/take/launch sp?course Question Completion Status: According to the Yerkes-Dodson principle: A. Less stress is best for health B. If there were no stress, we would have no motivation C. More stress is always better for performance D. We should avoid all stressful situations QUESTION 6 The three stages of Hans Selye's General Adaptation Syndrome, in order are: A Exhaustion, alarm, resistance B. Alarm, resistance, distress C. Alarm, distress, exhaustion D. Alarm, resistance, exhaustion QUESTION 7 Which of the following is often the most critical factor regarding an individual's stress level? A. Income level B. Occupation Perceptions D. Social Status Question Completion Status: QUESTION 14 According to your module reading, approximately A. 35-45 _% of all illness is related to stress. B.45-55 C.55-60 D.60+% QUESTION 15 Which of the following would be a healthy recommendation with regard to time management: Check all messages and emails before doing anything else. Utilize retail therapy on a weekly basis. Do as many things as you can at one time. Plan time for "big rock priorities in your schedule in advance. completion Status: Being able to live is important to stress management and a balanced life, Living too much in the past involves guilt and toon in the future involves worry. A with wealth B. completely independently C. in the United States D. in the present QUESTION 12 Our bodies physiologically respond in the same manner whether we are experiencing a life threatening situation or simply perceiving that situation is stressful A True B. False QUESTION 13 Research has shown that people who keep a regular oumal have healthier immune systems than those who do not B. False QUESTIONS What body part is key in the "fight or flight" response? A. Kidneys B. Liver C. Adrenal Glands D. Spleen QUESTION 9 Most people's breathing is focused in this area A. Meridian System B. Human Energy Field C. Thoracic D. Diaphragmatic E. Chakra Energy System QUESTION 10 As experienced in our breathing practice, Dr. Wel's "Relaxing Breath Exercise involves inhalation, holding the breath, and ratio of seconds per stage? uny.edu/webapps/assessment/take/launch sp?course Question Completion Status: According to the Yerkes-Dodson principle: A. Less stress is best for health B. If there were no stress, we would have no motivation C. More stress is always better for performance D. We should avoid all stressful situations QUESTION 6 The three stages of Hans Selye's General Adaptation Syndrome, in order are: A Exhaustion, alarm, resistance B. Alarm, resistance, distress C. Alarm, distress, exhaustion D. Alarm, resistance, exhaustion QUESTION 7 Which of the following is often the most critical factor regarding an individual's stress level? A. Income level B. Occupation Perceptions D. Social Status