questions 2-8 using the demographics and table provided

Client: 35 year old female Resting HR: 83 bpm Resting BP: 132/84 mmHg Total cholesterol: 203 mg/dl Max HR: 185 bpm HDL-cholesterol: 62 mg/dl LDL-cholesterol: 110 mg/dl Height: 67 in. (170.8 cm) Body Weight: 143 lbs (65 kg) Body Fat: 23% Daily Caloric Intake: 2000 kcals Activity Level: lightly active Job: office work (sitting, standing) Desired Body Fat: 20% Muscular Fitness Data (1 RM's) Bench Press: 90 lbs Arm Curl: 45 lbs Lat Pull-down: 85 lbs Leg Press: 230 lbs Leg Extension: 80 lbs Leg Curl: 40 lbs Stage Speed (mph) % Grade METS Time (min) HR (bpm) RPE :45 90 0 1 3 1% 1:45 92 1 2:45 105 3 N 6.0 2.5 % 3 3 3:45 107 3 4:45 128 6 3 6.0 5.0 % 5:45 132 6 6 6:45 145 7 4 6.0 7.5 % 7:45 146 7 8:45 160 9 5 6.0 10% 9:45 168 10 2. *Using data from Stage 5, calculate the client's VO2max in METS AND ml/kg/min using the ACSM running formula: VO2 = Sa 0.2 +SxGx0.9+3.5 (Table 4.3). (Hint: convert mph to m-min when using speed (S) in the running formula). {SHOW WORK} 3. * Complete the METs column in the table above for each stage 1 - 4 using the ACSM running formula. (SHOW WORK 4. Using the VO2max calculated in #2, what is the client's CR fitness classification (Table 4.1)? 5. Based on the CR fitness classification in #4, determine the client's recommended exercise intensity range (Table 5.1). 6. *Use the VOZR method, VO, R = (%intensity * {VO, max - VO,Rest)] + VO, Rest, to calculate the target VO, range (recall that "range refers to two numbers...minimum and maximum) in METS AND ml/kg/min for the client. (SHOW WORK} 7. * Use the % HRR method, %HRR = (%intensity x (HRmax - HRrest)] + HRrest, to calculate the target HR range (recall that "range" refers to two numbers...minimum and maximum) for the client. (SHOW WORK) 8. *How many calories per minute will the client expend using the low end of her target Vo, range from #6? How many calories per minute will the client expend using the high end of her target VO, range from #6? How many calories will the client expend in 30 minutes using the low end of her target Vo, range? (Hint: gross caloric cost (kcal min-1) = METS x 3.5 x body mass in kg / 200; example on page 137} (SHOW WORK}