Rating Scale: 1 to 4 (1 = not really; 2 = sometimes/somewhat; 3 = usually; 4 = definitely)

1. I understand the phases of the job search and the main activities in each phase.

2. I understand why it is important to track the progress of my job search and to manage my time effectively.

3. I use charts and spreadsheets to record my job search activities.

4. I spend time on job search activities every day.

5. I use time management strategies to increase my productivity, and I rarely procrastinate.

6. I know what materials to store in my Career Management Files.

7. I understand the difference between my Career Management Files Tracker and my Career Portfolio.

8. I understand the importance of positive thinking and behavior for my job search.

9. I use success strategies to motivate myself.

10. I know how to visualize my success.

11. I practice positive self-talk to increase my confidence.

12. I know how to increase my self-esteem.

13. I write down my goals and develop action plans for meeting those goals.

14. I understand the difference between being assertive and being aggressive.

15. I practice proactive skills that focus on finding solutions, taking responsibility, and building relationships.

On which items did you give yourself the highest score? Why did you give yourself a high score? On which items did you give yourself a low score? Why did you give yourself a low score? Select one or more of the low-scoring statements and write a goal for improvement in that area. Set a time frame and write the steps you will take to achieve the goal.