Read:Discussion Background

Henry is having difficulty focusing while he is at work and concentrating on his studies. While researching tips about how to improve his concentration, he learns about the effects of sleep deprivation. He decides to take a sleep deprivation quiz and scores a 61. Henry is not surprised by his results which tell him: "You are not getting enough sleep at night."

Now it's your turn. Take the sleep quiz to find out your sleep score.

1. Describe what is probably happening to Henrycognitively.
2. Explain how these effects will likely impact Henry's quality of life if he does not improve his sleep habits.
3. Now that you know your sleeps scores and understand the importance of sleep, what are some ways you can modify (or change) your sleep patterns to help with concentration.