Question: Research has indicated that overall work performance can be enhanced and health related issues reduced if individuals would incorporate self-care and exercise into their work

Research has indicated that overall work performance can be enhanced and health related issues reduced if individuals would incorporate self-care and exercise into their work lives.

How would you design a plan to incorporate self-care and exercise into your weekly work schedule? What would be your anticipated outcome?

In 150 to 250 words (total for both questions) provide your answers to these questions along with any personal insights into the subject. Feel free to take issue with the content in the text but be sure to provide some reason for doing so as well as your counter position. Your post the minimum word requirement. Points will be deducted from any post that does not meet this minimum word requirement.

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