Savoring- please give an answer for option A and B

Option A - Present Time required: 20 minutes per day for 7 days Instructions: Over the next week, take a daily 20-minute walk and try to notice as many positive things around you as you can (e.g., a budding flower, the glow of the sun, birds chirping, etc.). Take a mental note of every positive thing you see and try to identify what it was that made you notice it and what about it was pleasureful. Try to take a mental picture of what you see. When you get home, journal about your experience, writing down your thoughts and emotions after taking the walk. Option B - Past Time required: 15 minutes for 3 days Instructions: Think about one of your happiest experiences and spend 15 minutes each day for the next three days to simply think about the experience by exploring your deepest thoughts and feelings related to it. Research has shown that the best way to savor past experiences is to become more mindful of its positive attributes