Question: Scenario: You are training two clients. A. Your first client, a 34-year-old man (i.e., advanced lifter), wants to develop muscle strength for rock-climbing. (Assuming that
Scenario:
You are training two clients.
A. Your first client, a 34-year-old man (i.e., advanced lifter), wants to develop muscle strength for rock-climbing.
(Assuming that his 1 RM for all body muscle strength is 200 pounds)
B. Your second client, a 68-year-old woman, wants to improve her muscle strength for walking.
(Assuming that her 1 RM for all body muscle strength is 100 pounds)
-
Please choose a client
-
Create a first two months resistant training program for the client to reach out their goals.
-
Should apply the training principles (i.e., exercise order, load, specificity, progression, etc.) learned from the course slides and the article attached.
The first month
| Exercise Order | Body movement (e.g., whole, upper, lower) | Exercise name | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | |||
| 1 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 2 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 3 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 4 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| Exercise Order | Body movement (e.g., whole, upper, lower) | Exercise name | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | |||
| 5 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 6 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 7 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 8 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
The second month
| Exercise Order | Body movement (e.g., whole, upper, lower) | Exercise name | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | |||
| 1 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 2 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 3 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 4 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| Exercise Order | Body movement (e.g., whole, upper, lower) | Exercise name | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | Reps/Weight | |||
| 5 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 6 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 7 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
| 8 | |||||||||
| SET | |||||||||
| Required Rest Time | |||||||||
Step by Step Solution
There are 3 Steps involved in it
Get step-by-step solutions from verified subject matter experts
Study Help