Shorten the paragraph to 100 words or less, "The findings from the lifestyle survey are outlined. There was a notable increase in the frequency of foot examinations by participants, rising from once a week initially to thrice a week after nine months. The number of days participants were active also saw a significant increase, going from three to four days a week. However, there were no observed changes in the consumption of fruits or vegetables. When questioned about their confidence in managing their diabetes, participants indicated a shift from "some" confidence initially to "a lot" after nine months. There was no change in their perception of how uncontrolled their diabetes was. During the study, two participants (which is 16% of the 12 smokers at the start) quit smoking