Since designing the program for Hunter, you have conducted a follow-up session after two weeks to monitor Hunter and his coach's satisfaction and ensure that Hunter gets the most out of the program/session. Hunter mentions that he has never done any of the exercises in the program you've designed, so he is enjoying the variety and is very excited to see the improvements from his efforts. While Hunter intends on progressing through the exercises you have incorporated into his program, his coach has identified that in the past two weeks, Hunter has been experiencing muscle soreness impacting his sport-specific training with his team. Hunter and his coach have asked you the following questions: 1. Can you review Hunter's post-session recovery activity/s in his program and make modifications to ensure he is recovering more efficiently? 2. Can you explain why Hunter is experiencing muscle soreness? Is this normal? Modify the post-session recovery activity/s you initially included within the client's program by suggesting at least one (1) activity/strategy to enhance the client's recovery. Provide reassurance to the client by explaining the concepts of muscle soreness and adaptations from high impact training