Skill Builder 12.1

Developing a Stress Management Plan

Objective

To develop your skill at managing stress

Skills

The primary skills developed through this exercise are as follows:

1. HR management skillsConceptual and design

2. SHRM 2018 Curriculum GuidebookR: Workplace Health, Safety, and Security

Assignment

Write out the answers to these questions:

1. Identify your major causes of stress.

2. How do you currently manage stress?

3. Select stress management techniques you will use to help overcome the causes of your stress.