Sleep Duration Recommendations

School$-$aged children $(6-13$ years$)-9-11$ hours

Teenagers $(14-17$ years$)-8-10$ hours

Young adults $(18-25$ years$)-7-9$ hours

Adults $(26-64$ years$)-7-9$ hours

Older adults $(65+$ years$)-7-8$ hours

Source: National Sleep Foundation's Sleep Duration Recommendations

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