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your tear Tl. BODY A. First, let's talk about your breathing. Reducing your fear can be as easy as changing the way you breathe. 1, Inhale te a count of ten. 2. Exhale to 2 count of ten. 3. Concentrate on counting and your breathing. 4, This will take your mind off your fear, slow your heart rate, and reduce your fight-or-fight response. Transition: In addition to concentrating on your breathing, you can manage your fear by using positive self-talk. = Everyone feels some sort of apprehension before speaking, but you can control it by preparing and repeating positive thoughts instead of focusing on your fear. 1. Spend significant time preparing your presentation, and practice it several times. 2. Remind yourself of how much you prepared. 3. Choose a topic you are knowledgeable about. 4. Know your topic, and remind yourself of your knowledge. Transition: The final stress-reduction technique is converting your fear, We often believe what we think and react accordingly, but we can change our thinking. n Change your thinking by reinterpreting your response to the situation. 1. Look at your reactions as symptoms of exuberance, excitement, and enthusiasm, 2. Change your interpretation, and your fear will lessen. Transition: These three stress-reduction techniques, if practiced regularly, have the ability to reduce your fear of public speaking. Let's review them quickly. Ti. CONCLUSION A. You can reduce your fear of public speaking by practicing these three things: 1. Mindful breathing 2, Positive self-talk 3. Interpreting your fear and your reactions in a different way B. Breathing, positive thinking, and interpretation are effective ways you can reduce your fear. I practiced these steps and overcame my fears gradually. I don't shake anymore! I encourage you to utilize these techniques. They will help you make positive steps toward becoming a fearless and effective speaker. What is effective about the speech outline's introduction? ( It begins with a question that engages the audience. (2 Tt giwes the audience a specific take-away. ( Tt previews the visual aids the speaker is using