Some steps for students to avoid stress during exam time are to first, plan and prepare in advance to avoid last$-$minute stress. They should make a schedule, prioritize their tasks, and allocate enough time for studying, revision, and self$-$care activities. Next, they should take regular breaks to recharge their mind and body. Practice relaxation techniques such as deep breathing, stretching, or meditation to reduce tension and improve focus. Finally, they should stay organized and avoid distractions. Create a quiet and comfortable study space, turn off their phone or notifications, and limit their use of social media and other time$-$wasting activities.

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