Start a document (or journal) with a template to add your weekly sessions. Week 1, to be completed by Sunday, January 14th. This will be your first entry (but do not submit) in your document log/journal. See below what to include in your entry. Week 1 will set the stage for developing the habit of meditation/self care practice. You will need to set aside the time, in your calendar to do these practices. Do not wait for the right time. This course will take about 3.5 to 4 hrs per week. Schedule everything in your week, including breaks and fun! Install Insight Timer App. on your phone, or have timer available. CALM or Headspace are other options. Set up Meditation Station. See below