Question: Step #1: How will you get more sleep each night? Step #2: How will you move your body more in the day? Step #3: When

  • Step #1:How will you get more sleep each night?
  • Step #2:How will you move your body more in the day?
  • Step #3:When will you find the time to meditate 5+ minutes a day?
  • Step #4:What do you no longer need and are willing to let go?
  • Step #5:Start your Gratitude List: What are you grateful for right now?
  • Step #6:What will you do once you turn your devices off at night besides sleep?
  • Step #7:When will you focus on your breath (hint: think of your busiest time of day?)
  • Step #8:Pick animage that ignites the joy in you!
  • Step #9:What do you need to forgive yourself of today?
  • Step #10:What small gesture of kindness can you do for someone today?
  • Step #11:How will you make a connection with someone you take for granted?
  • Step #12:What skill or talent will you use to help someone else?

Answer each of the "12 Steps to Thrive" above and list them here in complete sentences (75+ words).

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