Step by step instructions Write a reflection on your experiences of the following: 1. The default diary - in approximately 150 words, discuss how or if it has helped to manage and stress levels. Share an example of what changes you've noticed since implementing it. 2. In approximately 350 words, referring to your learning goal plan, discuss: a) What you have achieved, including what barriers you overcame to achieve these goals. b) What is yet to be completed and how you plan to achieve these goals, including what assistance or additional resources you will need. c) List three (3) strengths you've identified and explain how feedback from working in a team has contributed to this. d) List three (3) areas for ongoing improvement and explain how feedback from working in a team has contributed to this e) Consider a time in your work experience where you identified a process that was being carried out differently than what the expectation was; how did/would you address this? Who did/would you talk to? 3. In approximately 200 words, reflect on how you have assessed and prioritised your workload to ensure tasks are completed. Give an example of how you have done this using an example from the workplace HINT: This is asking you about what strategies or processes you have used. 4. Describe how you've: a) Monitored fatigue levels and what strategies you've implemented to reduce these (in approximately 2-3 sentences) b) Give three (3) examples of signs or sources of stress and how you've managed it 5. Based on your reflection and the progress you've made with your learning goal plan, provide three (3) adjusted or new goals for you to continue working on over the coming three (3) months