Stress often increases as we struggle with time management. How well do you manage your time? Take a few minutes and answer the following questions. Then spend time developing a time$-$management program that meets your individual needs.

Do you develop a daily to$-$do list that indicates the activities you hope to work on$?$

Do you maintain a planning calendar$$a single place to record daily appointments, deadlines, and tasks?

Do you have a series of personal and professional goals that guide you in setting priorities for the use of your time?

Have you learned to say no to proliferating requests for your participation in team activities, projects, social activities, and so on$,$ that may complicate your life?