Question: Task 2.3 - Develop a Program Plan Task 2.3 Now that you have developed Kami's initial session plans for week 4, it is time to

Task 2.3 - Develop a Program Plan Task 2.3 Now that you have developed Kami's initial session plans for week 4, it is time to incorporate these into an overall exercise program. Complete the exercise plan template below to show this plan for the weeks 4-7 weeks of exercise. The first week (week 4) will contain the same exercises, intensity, repetitions etc, you have used for tasks 2.2.21 and 2.2.2 above. Ensure that your exercise plan contains the following: A slow rate of progression suitable to the client profile and medical history Includes both resistance and cardiovascular exercise sessions written in task 2.2.1 and 2.2.2 above. Use the template below to document this session

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