Task 3.2 - Create a Resistance and Flexibility Training Session Task 3.2 Donovan has decided to start sessions per week with you to help meet his goals. The first of these is conducted one-on-one with Donovan, with the other being a group session. The first session must be resistance and flexibility based to help him reach his goals. Ensure that your session contains the following: Dynamic warm up exercises specific to the movements programmed in the conditioning phase. Exercises that are suitable for the client's age A variety of resistance and flexibility exercises, so the client does not lose interest Cooldown specific movements that target the muscles used within the session Ensure you provide a specific intensity and repetition combination, not a wide range Use the template below to document this session