Task 3.3 - Create a Group Aerobic Circuit Training Session Task 3.3 The second session plan for Donovan is completed as a group circuitsession of derobic based movements. Donovan performs this session with 3 of his touch football team members. The group is made up of: 2 x males aged 15 2 x females aged 15 Participants are of a similar fitness level Ensure that your program contains the following: Based on aerobic exercises or those that will sustain an elevated heart rate Dynamic warm up exercises specific to the movements programmed in the conditioning phase. A minimum of 4 different exercises performed as a circuit meaning each client will be at a different station and will rotate to a new exercise each set. Exercises that are suitable for the client ages Cooldown specific movements that target the muscles used within the session Use the template below to document this session