Question: The abcd method The ABCD method is a self-management tool used to help you rationalize (make reasonable) your thoughts. What does the C stand for

The abcd method

The ABCD method is a self-management tool used to help you rationalize (make reasonable) your thoughts. What does the C stand for in the ABCD method? Consequence feelings/behavior Counting your thoughts/feelings Criticizing your feelings/behaviors Creating good feelings/behavior

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