The intended sample for this research: The research will target participants aged 16 to 65, focusing on a mix of young adults and middle-aged individuals. Convenience sampling will be used, recruiting mainly from classmates and Professor Peyton through direct communication and online platforms. While this method is easy, it may lead to bias since it only includes those who are easily accessible, potentially limiting the findings' applicability to the broader population. Variables: -> qualitative: Hours of Sleep; Time to Fall Asleep; Number of Awakenings; Test Scores; Mood Ratings; Age; Naps and Sleep Quantity Score. -> quantitative: sleep quality; lifestyle habits; feelings; sleep environment; stress levels; bedtime routines