the science of sleep part one link https://vimeo.com/330925594 the password is-(sleep)

the science of sleep part two https://vimeo.com/330928142 password is- (sleep)

the science of sleep part three https://vimeo.com/330930536 password is -(sleep)

Video Viewing Guide

Sleep

As you view the videos, listen for information to answer the questions below. By completing these questions, you will be prepared for the quiz in Moodle. It might be helpful to turn on the closed captions (cc) option when viewing the videos if you are uncertain about answer.

1. Accordingtothevideo,wehumanbeingsspendonaverage _______ ofourlives asleep.

1. Studentssubjectedtosleepdeprivationdid _____% worseonamemorization taskafteranightwithoutsleep.

1. Onenightofpartialsleepdeprivation,fourhoursofsleep,resultsinnoticeable impairmentin what areas of functioning?

1. For thosewhoarechronicallysleepdeprived, how much awareness do they have of their ownlimitations?

1. Sleepdeprivationresultsinahyperactiveresponseinwhatareaofthebrain?

1. Sleepdeprivationmaybecontributingtoobesitybyaffectingwhathormone?

1. Severallargescalestudiesfromallovertheworldhavereportedalink betweenshortsleeptimesand several health conditions or diseases. What are those conditions?

1. Thedisruptionofdeltawavesleep(deepsleep)forfournightsresultedin __________.

1. Sleepdeprivationhadanegativeeffectonthe ________ offruitflies.

1. Whichpartofthebrainislikeyouremailinbox?

1. How does sleep affect learning of new information?

1. Sleepdisruptionappearstobeafactorthatcontributesto __________ decline in aging.

1. How does sleep deprivation affect emotional functioning?

1. AccordingtoMatthewWalker,wecannotfindasingle ____________ where sleep is normal.

1. Naturalkillercellsintheimmunesystemdecreasedby_____ %aftersleep restrictionto_____hoursfor_____night(s)?