Question: The Y Balance Test, both upper and lower quarters, is a reliable and sensitive measurement tool for identifying injury risk and asymmetries in athletes across

The Y Balance Test, both upper and lower quarters, is a reliable and sensitive measurement tool for identifying injury risk and asymmetries in athletes across different sports disciplines, including basketball and swimming. The test offers significant insights into enhancing athletic performance and preventing injuries.You listed many practical fitness tests in your answer to,but I have yet to see you declare what sort of athlete you were testing in this scenario. Stating that will help us all judge the appropriateness of our tests better

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