This is a sample diet plan based on a subject called Ms. ABC to help your assignment. GOAL: PLANNING A DIET FOR HEALTHY LIVING Pretending that this is the situation we need to deal with as a Nutritionists: A PERSON Named Mrs. ABC---- HEIGHT IS ---5'4"; WEIGHT--180#. DIAGONOSIS---PREDIABETIC. RECOMMENDATION BY THE PHYSICIAN: TO LOSE WEIGHT Here are the ways to deal with this subject: ------ What should be done for this person? As a nutritionist you recommend change in diet habits, exercise, and modified eating plan according to the choice of the client. It is to be adjusted per their lifestyle, food choices and/or exercise patterns. Calculate BMI: Wt in Kg /Ht in m2 For Ms. ABC Wt would be: 1Kg = 2.2 # Therefore = 180#/2.2= 81.8 Kgs. Height is 5' 4; 1 ft= 12 inches; this amounts to 64 inches; I inch = 2.54 CMS the height in CMS =64*2.54=162.6 CMS; 100 CMS = 1meter; Therefore, height in meter =1.626mts. The BMI of Ms. ABC: 81.8 Kg/ (1.626)2 sq. mts = 30.9 =31 This BMI shows that Ms. ABC is obese. Therefore, weight loss is recommended. For her exercise plan recommendation can be walking an hour each day to start with assuming that there are no other complications. Since she is a pre diabetic and needs to lose weight the calorie recommendation is calculated below. Ms. ABC needs 25 Kcals/Kg body weight (being a sedentary worker) = 2045 Kcals /day. But to reduce one pound a week, Ms. ABC should reduce 500 Kcals a daythis leads to 1545 Kcals a day to round it off Ms. ABC's is recommended to consume 1500-1600 Kcals a day. This leads to the following number of servings per day for carbohydrates (CHO), proteins and lipids. 1500 Cals: CHO55-60%;825 to 900 Cals; Protein:15-20%:225-300; Cals; Lipid 30%=450Kcals This can be used as a base to help Ms. ABC's eating per her desires and likes and dislikes. ------------------------------------------------------------------------------------------------------------------------------------------------------------------ For ASSIGNMENT 2. Remember to do calculations based on this example. ---please do not use exact same measurements as in the example and pretend you did it. 3. Plan your model diet plan for a couple of days, and run diet analysis as you did for the first assignment. 4. this includes things like what changes did you make after taking this class, when did you start making those changes, how those changes were implemented in your daily life and why do you think the changes you made are beneficial for the subject that you chose.