(THIS IS ONE QUESTION WITH MULTIPLE PARTS) (Please show all work explain steps to solve each part) (Please include correct units) Male, 40 years old, wants to cycle for exercise and some weight loss, weight 270 lbs, height 6, has a bike that measures workrate in Watts (W) VO 2max 44 mL kg min For ExRx, target VO 2 is moderate intensity 45 55 VO 2 R What is target workrate in kgm min at the two ends of the desired intensity range You prescribe 70 rpm on the Monark bike, what is the resistance setting to elicit this target workrate range What is the workrate range if he exercises on a cycle ergometer that displays Watts How many net kcal min does he expend at 45 VO 2 R How many net kcal min are expended in a 45 min session if he is working at 45 VO 2 R How many net kcal are expended per week if 5 sessions per week are performed at 45 VO 2 R How many weeks will it take for him to lose 10 lbs

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Question: (THIS IS ONE QUESTION WITH MULTIPLE PARTS) (Please show all work/explain steps to solve each part) (Please include correct units) Male, 40 years old, wants

(THIS IS ONE QUESTION WITH MULTIPLE PARTS) (Please show all work/explain steps to solve each part) (Please include correct units)

Male, 40 years old, wants to cycle for exercise and some weight loss, weight = 270 lbs, height = 6, has a bike that measures workrate in Watts (W). VO_2max = 44 mL/kg/min. For ExRx, target VO₂ is moderate intensity = 45-55% VO₂R.

What is target workrate in kgm/min at the two ends of the desired intensity range?

You prescribe 70 rpm on the Monark bike, what is the resistance setting to elicit this target workrate range?

What is the workrate range if he exercises on a cycle ergometer that displays Watts?

How many net kcal/min does he expend at 45% VO₂R?

How many net kcal/min are expended in a 45-min session if he is working at 45% VO₂R?

How many net kcal are expended per week if 5 sessions per week are performed at 45% VO₂R?

How many weeks will it take for him to lose 10 lbs?

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