This is two separate meals, both breakfast, each in a separate CHART but both on the same Word document (only). These will be 2 of the 21 full meals you will create for yourself this semester.Make sure to include all Macro and Micro Nutrients, including each of their amounts, meal-timing, meal-spacing from the meal before and after, total calories and one or two words about the meal prep (ie. if cereal, cold or hot; if it's chicken, was it fried, baked, etc.).

Please do this in a CHART, please. It makes it much easier for me to follow. No long paragraphs. Simply make a chart structure that mimics the example provided, with 4 columns: 1) Food name, 2) Calories, 3) Micronutrients (meaning top 2-3 vitamins and top 2-3 minerals) and 4) Macronutrients. Please remember, it is notokto have only a fruit or tea or water or to skip any meals for the purpose of these assignments. That will result in zero credit for the percentage of the assignment that this part represents.

Please do this in a CHART. It makes it much easier for me to follow.

Please remember, it is NOT ok to have only a fruit or tea or water or to skip any meals for the purpose of these assignments. That will result in zero credit for the percentage of the assignment that this part represents.

7 PM Sun Jun 1 .. . brightspace.cuny.edu 31% BREAKFAST 1 HED 235-0501 Kristie Napoli Meal prep: 2 scrambled eggs on toasted avocado toast 1 banana, sliced hot coffee with almond milk Timing: Time: 8:30 AM Meal Spacing: last meal 8:00 PM= 12.5 hours Calories Micro nutrients Macronutrients Coffee with 6 Sodium: 22mg Protein: 0.3g unsweetened almond Sugar: 2g Fat: 0.3 g milk Carbs: 0.4g Fiber: 0.1g Avocado, 1/2 161 Sodium: 7.1mg Protein: 2g Sugar: 0.7g Fat: 14.7g Potassium: 172mg Carbs:8.6g Vitamin C: 24% Saturated fat: 2.1g B-6: 20% Fiber: 2.5g Protein:39 Goodseed bread, 1 70 Sugar: 4g Sodium: 115mg Fat: 1.5g thin slice slice Carbs: 13g Fiber:3g 105 Sodium: 0.9mg Protein:1.3g Banana, 1 whole Potassium: 422mg Fat: 0.4g Sugar: 14.4g Carbs: 26.9g Fiber: 3g Saturated fat: 0.1g 25 Sodium:0.4mg Fat: 2.9g Salted butter, 1/4 Saturated fat:1.8g tablespoon 163 sugar: 2.5g Protein: 14g 2 eggs scrambled Sodium: 169mg Fat:10g Vitamin A-6% Carbs: 2.8g B12- 8% Saturated fat: 3.1g Vitamin D- 10% Calcium-2%