This log will describe your feelings and reactions, indicating times when it was both difficult and easy

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Question:

This log will describe your feelings and reactions, indicating times when it was both difficult and easy to abstain, as well as those specific circumstances during which you "slipped" (birthdays, holidays, and weekends seem especially difficult). Although daily entries into the log are not required, daily entries have been reported as most helpful by previous students. The log needs to be computer generated (a minimum of half a page per entry) and should have a minimum of three entries per week. There will be a minimum of eighteen entries in all.