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UNIT I: WHERE DO WE START? EXERCISE: IDENTIFYING AREAS OF HIGH SELF-EFFICACY (PART 1) On the lines below, list 10 things that you have done well in your life to date: 1. Completing a challenging course or project Finishing a difficult school exam 2. Successfully balancing multiple responsibilities Managing a full-time school while being a stay-at-home mom. 3. Saving money or budgeting effectively Saving enough money to move to our own place. 4. Maintaining strong friendships and family connections Organizing regular weekly dinners with friends or family. 5. Developing a healthy habit Establishing a daily morning routine that includes exercise and meditation. 6. Overcoming a personal challenge Overcoming a fear of crowded places. 7. Organizing a successful trip or vacation Planned a 2-week backpacking trip to Banff. 8. Handling emergencies or unexpected situations calmly Safely dealing with a sudden car breakdown on a highway. 9. Preparing complex meals or trying new recipes Making a three-course meal from scratch for a dinner party. 10. Successfully adapting to change Moving to a new city and quickly making new friends and adapting to the environment