This week I would like you to work on the$"$Effective Stress Management"$$portion of developing yourself as a leader.

Think of stress management from two opposing perspectives: stress situations experienced by a leader vs stress situations experienced by followers. As always, provide EXAMPLES from your own professional situations $($it will be valuable if you can provide your experiences from both sides $-$ as a leader, and as a follower$).$ Analyze the situation, how you handled it and what you could have done differently if you were aware of stress management techniques $($refer to your book material and external sources to learn more about those$).$