Thought Log Over the next, complete the following Thought Log. Identify various situations and thoughts that are associated with these experiences. Was your thought for that situation an unhelpful thinking style? If so, which unhelpful thinking style applies? What emotions and behaviors were associated with the situation? What is an alternate thought that can reframe your current unhelpful thinking style? + Situation or Experience Thought(s) What is the unhelpful Emotion(s) thinking style? Behavior(s) Test/Class I am not going All or Nothing to pass this Frustrated, nervous Not studying for the test test, and that means that I am going to fail the class. Alternate Thought(s) because I think I am going to fail anyway. Even if I don't pass this test, I still can complete other assignments and still pass the class. module). Based on your completed Thought Log, you will address your own unhelpful thinking styles that you experience, and the impact that those thoughts have on your mental health and well-being. 1. Define what unhelpful thinking styles are. What is cognitive restructuring and cognitive behavioral therapy? 2. Describe unhelpful thinking styles that you personally experience. What are some of the specific unhelpful thinking styles that you identified from the Thought Log that you completed? 3. How do these unhelpful thinking styles impact your overall mental health and well-being? Please be specific and provide examples from your life. 4. How can cognitive restructuring help with unhelpful thinking styles? 5. How did identifying an alternative thought impact your thoughts, feelings, and behaviors? 6. Do you think challenging your own thoughts can help improve your mental health? Why or why not? 1. Based on the activity that you completed during class, describe one person and one professional intention or goal that you can set for yourself. 2. What are some ways that you can achieve both your personal and professional intentions? 3. What are some potential obstacles that you may encounter while trying to achieve your intentions? 4. What can you do to overcome these barriers so that you can achieve the intentions that you set for yourself?