Time Management and Stress Reduction

1. Explain two methods that you are currently using to manage your time, particular as it pertains to work and or school.

-How effective have these methods been for you?

-Is there a limitation or any difficulty in the use of these methods?

-Develop and explain one or two improvements to these methods that you may use over the next month. This could also simply be one other method of time management that you will try

2. This time of the semester is particularly stressful for students. Explain two ways that you manage stress. Using the classification in the text and covered in class, what type of stress management system are you using?

-develop and explain one more method of dealing with stress that you can try over the next month.