Unit $4$ Assignment

Developing Your Body Composition Plan

$1.$ What is your short term SMART Goal as it relates to body composition and$/$or body weight?

$2.$ What is your long term goal as it relates to body composition and$/$or weight?

$3.$ Develop your personal body composition$/$weight goal based on your current body composition$/$weight status and personal goals.

$4.$ What $2$ specific behavior change strategies will you apply to help you begin or maintain this body composition management program?

Week

Monday

Plan

Tuesday Plan

Wednesday Plan

Thursday Plan

Friday Plan

Saturday Plan

Sunday Plan$/$Target

$1$

$2$

$3$

$4$

$5$

$6$

$7$

$8$