• Urgently Needed Please!!!!
• Chapter 12 Needs Analysis.pptx Chapter 12 Needs Analysis.pptx - Alternative Formats (2.331 MB)
• Chapter 13 Program Design.pptx Chapter 13 Program Design.pptx - Alternative Formats (3.925 MB)
• Chapter 14 Periodization.pptx Chapter 14 Periodization.pptx - Alternative Formats (2.302 MB)

Final Project: You are a Strength and Conditioning Coach/Trainer:

Client: 21 year old male rugby player. 6ft tall, 210 lbs. No history of injuries

Sport: Rugby, position=center, level=college, current season: Start of the off-season (Preparation Phase)

Movement Assessment: Performed very well on basic strength and reactive tests. Struggled with transitions during agility drills.**

Background: 4 years experience-free weights and rt machines. Used to lifting heavy loads and demonstrates good technique. He gets bored with training and is free of injury.

*******You will need to research this sport and reflect back on everything we have gone over! This is worth 8 points towards your final grade!******************************

1. Create a Needs Analysis Profile of the Sport (rugby)-make sure you have all three components (metabolic, biomechanics, and common injuries): 3 points
2. Periodization**: How many macrocycles are there in your Preparation Phase (You have completed the competition and transition phases)? 0.5 points
3. If you have multiple goals in a macrocycle-show the microcycle goals. This will show how you plan to train: 0.5 points
4. Choose 1 microcycle within your program: Select 10 exercises that would fit into your plan for that microcycle; Training Frequency, Exercise Order, Training Load and Reps, Volume, Rest (interset): 3 points
5. Exercise Justification: Why did you choose these exercises for this athlete-how does it fit the goal? 1 point
6. See the chart below to give you guidance**

This is about Rugby players. we need to research about what kind of exercise do they need to do? how maky reps? things like like. we need to follow the given instruction.

The Annual Plan Phases of training Prepatory Competative Transition Sub-phases General Preparations Specific Preparations Pre-Com- petative Competitive Transition Macro- cycles Micro- cycles The Annual Plan Phases of training Prepatory Competative Transition Sub-phases General Preparations Specific Preparations Pre-Com- petative Competitive Transition Macro- cycles Micro- cycles