Use the data below to answer the questions. Suppose that $0\mathrm{.}290$ mol

of methane, CH$4($g$)$ is reacted with $0\mathrm{.}440$ mol of fluorine, F$2($g$)$

forming CF$4($g$)$ and HF$($g$)$ as sole products. Assuming that the reaction occurs at constant pressure, how much heat is released?

Express your answer to three significant figures and include the appropriate units.