Using Excel, create a table that contains the following items: Type of periodization plan: Block, Linear, Undulating, or another type. Type of OPT Phase(s) used and length of time on each phase. All acute variables, and ranges for those variables, based on chosen OPT phase and goals. Use CPT Chapter 14, tables 14.7 through 14.11, & PES tables 12.15 through 12.27 for assistance with acute variable ranges for your chosen OPT phases, column headings, and fitness components (Flexibility, Core, Balance, etc). Include 1-3 specific exercises for each fitness component within the training plan