Using physical activity or exercise may positively affect mood. Group of answer choices True FalseIn training to improve muscular strength and endurance, the general recommendation for frequency is ______ non-consecutive days per week: Group of answer choices 2-3 days per week less than once per week on average 4-5 days per week 6-7 days per weekIf you are evaluating your need to make a behavior change and are in the stage of planning to take action, which stage of change have you achieved? Group of answer choices action precontemplation contemplation preparation maintenance