Using the chosen app or journal, you will keep a one week record of your diet. Ideally, this should be in a week in which you are eating your normal and usual diet. If you do not own a mobile device, and/or would prefer not to download and use an app, you do have the option of tracking your diet on a sheet of paper. You must be able to upload this document for a grade, either by submitting it as a Word doc, or taking a picture and submitting a .jpg, etc. This will be a bit more time consuming as you will need to calculate your weekly macros since the app will not be doing this for you. Follow these general guidelines when completing your weekly food record: Make food recordings throughout the day; do not wait until evening to record your food intake. It is very difficult to remember everything that you consume in one day. List all food and drink, and the amount of each which you actually consume. Estimate your portions as accurately as possible in one cup or half cup amounts for beverages and vegetables, in ounce portions for meats, and in teaspoons for