Question: Using the How Stressed Are You form list up to ten situations that you perceive to be current stressors in life. Next, rate these situations

Using the "How Stressed Are You" form list up to ten situations that you perceive to be current stressors in life. Next, rate these situations on a scale of 1 to 10, with 1 being not very stressful and 10 being extremely stressful. This includes a range of situations from mildly stressful (2 to 4) to extremely stressful (8 to 10). How can you use this worksheet or concept with athletes? Based on certain populations, (ethnic, gender, youth) what do you need to consider?

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